How To Detox Your Liver The Easy Way
You want to know tested methods to do a liver detox? This article provides you simple steps you can easily implement for liver detoxification.
The liver is a very important organ in the body carrying out many functions such as, control of blood amino acid, blood glucose and detoxification of the body system. Sources of toxic substances in the body are foods, drugs and alcohols. Normally, the renders toxic substances harmless. But too high concentration of toxic substances is harmful, affecting the normal functions of the liver.
The liver actually contains an arrangement of filters, which enables it to carry out the function of detoxification. The liver filter removes microorganisms, chemicals and waste products from the body. The wastes removed are in turn removed from the body through stool and urine. The liver filter needs to be clean and healthy to perform its functions effectively.
Harmful toxic substances in the liver can lead to diseases of the liver. Such liver diseases include:
- - hepatitis
- - gallstones
- - and jaundice
Symptoms of diseases of the liver are:
- - nausea
- - fatigue or dizziness
- - vomiting
- - loss of appetite
- - yellowing of the skin
- - itching
- - headaches
- - stroke
…and more. Here’s a good website for more information on liver disease symptoms.
A highly recommended method, for liver detoxification is to follow a daily healthy diet plan.
To be considered first is effective diagnosis. This is done by laboratory tests to find out the type of detoxification needed. There are two pathways for a liver detox – phase 1 and phase 2.
Having identified the pathway of detoxification, the next step is to find out about liver detox diets.
Diets, which activate the phase 1 pathways, consist of protein foods like egg and fish and fresh foods like cabbage, orange, broccoli and. Tangerine. Fresh foods including:
- - avocado
- - asparagus
- - broccoli
- - orange
- - tangerine
- - walnuts
- - and fish oils
All of these activate the phase 2 pathways.
Fresh fruits and vegetables are rich in anti oxidants, vitamin C and glutathione, an amino acid. They help to remove free radicals from the body. Fresh fruits form part of most liver detox diets due to the presence of anti oxidants. Vitamin E and beta-carotene are other examples of anti oxidant vitamins.
In addition, other simple nutrients like calcium and vitamin B are also very effective removing harmful chemical substances from the body system.
Drink enough water. Water is important here to flush waste products in the cleansing process. The water source should be clean and free from microbial action. This ensures no harmful substances are introduced to the body system. Bottled water is recommended for safety.
Use of herbs. Many herbs con substances, which are effective for liver detoxification. A good example of plants used for liver detoxification is milk thistle. Milk thistles contain chemical substances called flavinoids. Flavinoids prevent liver damage as well as carry out liver detoxification functions.
The mechanism of action of flavinoids involves prevention of the depleting of glutathione and enhancing the level of glutathione in the body. It has also been used as remedy for liver diseases including, hepatitis liver cirrhosis.
Avoid foods that harm the liver. It is a waste of effort carrying out the liver detoxification process if efforts are not made to avoid eating habits that harm the liver. You must avoid the use of artificial flavorings or food additives. Alcohol and saturated animal fats should be avoided. Go for foods, which are produced organically.
In conclusion, liver detox is useful to maintain a healthy liver, the only organ involved in detoxification. The detoxification process involves a healthy diet plan, use of herbs and adjustment of lifestyle.