What Kind of Body Cleansing Techniques Are There?

From Joseph Nykoluk – administrator

When deciding to detoxify your body, there are a variety of body cleansing techniques that can be used. If your interest is in doing a whole body cleanse you can try:

• water or juice fasting: juice is used for a period of time to ease toxic loads on the body, giving it time to heal.
• parasite cleanse: pills and bitter tasting herbs made into tinctures are consumed to create an environment in your body that parasites do not like.
• contrast shower: taking a shower with contrasting hot and cold water enhances your circulation. Try it and see how much of a jolt you get. Contrast showers helps to detoxify the body to help strengthen the immune system. This helps your body to take in more oxygen, immune cells and other nutrients towards damaged tissue.
• yoga and other exercises: are a great way to help your body’s natural cleansing process. Exercising causes you to take in more oxygen and improves your circulation. The sweating process causes the pores of your skin open up to enable the release of toxins.
• raw food dieting: helps to increase nutrient intake. You need to give your body time to get used to more healthier foods and to force your body to adjust to the new you.
• dry skin brushing: besides feeling good, dry skin brushing helps to exfoliate the skin and to open up pores to make it easier for toxins to leave. By dry brushing before bed you gain two other benefits – not having “dead skin” all over your sheets during your sleep and…no fleas.
• suntanning: yes…suntanning. Sun exposure of under thirty minutes daily can go a long way towards eliminating toxins from the body, and in a natural way. You also can’t help but gain from the body’s ability to manufacture vitamin D based on this limited sun exposure.

If your interest is in cleansing certain parts of your body, then the techniques are more specific. As the ingredients and methods used are more targeted, side effects may also be more prominent. The toughest part about any body detoxification program is the first few days.

One part of your body that could probably use a cleansing is the kidney. A kidney cleanse can be done by taking some herbal supplements and juices to dissolve any kidney stones to make it easier to excrete. If your liver is in need of a good cleansing, you will need to eat certain foods to make your liver and gall bladder take fatty deposits and other toxins out of your body. A colon cleanse requires a gentle flush of the colon with water by inserting a tube into the rectum.

Types of Detox Products:

You can find a variety of safe products to help you with your body cleansing process. Health stores carry cleansing packages along with instructions. The staff there can help you with your questions as well. Other detox products include:

- Epsom salts
- teas used for detoxification
- detox foot patches
- higher quality multivitamins and antioxidants

Side effects dealing with cleansing the body will differ depending on the procedure used. Where one person feels an immediate surge of extra energy, another person may feel weak and lethargic for a while. Headaches are a common side effect for many people during the first few days of being on a detox plan. Other symptoms may include sore muscles, moody personality, and even insomnia.

Once those first few days are over, you may begin to feel the positive effects of body cleansing. More energy and a happier outlook on life is one common benefit many feel. Other benefits include clearer skin, better sleep and a clearer mind. Getting past the first few days of any detox plan may be tough, but anything worth doing is worth doing well. Once you start realizing the benefits of body cleansing, it will be easier to continue on your journey to towards health.

Cleansing your body is safe with many health benefits but certain groups need to be careful by seeing their physician first. Children and nursing mothers should refrain from doing any body detoxification program without seeing their doctor. Cancer patients and others with illnesses should also get prior medical approval before undertaking a body detox program.

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