There are probably 100’s of 1000’s of ways one can lose weight. I found that doing a fully body cleanse would work best for me because I knew it needed to be done. Just dieting alone would not be enough. I needed to drop around forty pounds and I figured I would give this a shot.
Using a holistic approach to detox, The Tao of Detox: The Secrets of Yang-Sheng Dao by Daniel Reid combines traditional ancient Eastern approaches with modern Western ways to help restore the body for good health and yet do it in a natural way.